Fall is soup season. I like soup just about anytime, but there is nothing quite as comforting on a chilly afternoon as a steamy bowl of soup and a little something to accompany it. Crackers are always a good choice. However, you can’t go wrong with some bread or crostini either. When I was seven we lived in […]
Tomorrow people all over the country will be celebrating pierogi. Truth be told, the majority of those people will be in the midwest or northeast, but the popularity of pierogi has spread across the nation. Just about anywhere that has a large Polish population has pierogi. The pierogi or pierogi is similar to ravioli. However, […]
Pasta e Fagioli is a classic Italian soup that should be in everyone’s recipe box. There are, of course, many variations on this theme. Some are better than others, but all have the basic ingredients at the base – beans, tomato, stock, pasta. Many recipes you will read have a small amount of pancetta or […]
Olives are a mainstay in our modern meals, but they have been gracing tables for centuries. Today we cover the basics of olives and share a few facts. Olives are a fruit. They come from trees that are bountiful in specific places throughout the world. The climate plays an important part in the growth of […]
We conclude the July FitFood FitTip series with quinoa stuffed zucchini. This is a fairly simple dish to prepare and it is loaded with goodness. Beyond the texture and slight crunch that the quinoa adds, it also brings a great deal of health benefits. While there is a noted absence of meat here, there is […]
We continue our Monday series for July this week with one of my favorite FitFoods – Frittata. Frittata uses one of the most accessible protein sources, eggs. We have cut out some of the fat and cholesterol by using only half of the yolks. Beyond that, there is a minimal amount of fat in the […]
If you have been following along for a while, you probably recall my love for Mediterranean food. It is marked by its simple, wholesome ingredients and freshness. Pesto is a fine example of this concept. The ingredients are few, yet the taste is green and robust. Pesto simply means paste. You can choose variations of […]
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