There is no doubt that rowing is beneficial to your health. It is no wonder that many marathoners turn to rowing as part of their offseason conditioning. Outdoor rowing has the added benefit of being outside, but there is much to gain from using an indoor rower, as well. To be clear, participating in any safe exercise […]
Today we are switching gears and bringing back a little fitness info to the Nest. For those of you who know me and have been following along, you already know how strongly I feel about a fit mind and body. There is too much of life to enjoy to be sidelined by preventable illness or […]
Today we begin our month-long series, FitFood, FitTip. Each Monday in the month of July we will bring you one healthy recipe you can use during the week and a fitness tip to begin using or reaffirm what you are already doing. The goal is to put some more ammo in your arsenal to avoid […]
I am taking a detour from my recent home and food path. Today we are covering modern living. Life seems to become more demanding every day. For many people, health, nutrition, and exercise seem to be a luxury item in their calendar that can be cast aside. If we stop to consider that our body […]
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